Today, there are many people who start walking without any other option because the doctor has told them that ``if you don't go walking every day, you will have to face a lot of physical problems''.
The number of people who take up walking from the very beginning to keep their body disease-free and fit is very less. In today's sedentary lifestyle, walking is essential for everyone.
It is no longer the case today that one has to walk several kilometres to the place of work. Door-to-door and office-to-door luxury vehicles do a great job of transporting us without fuss. For people who do not have the opportunity to do such physical work, it is necessary to walk for at least half an hour every day.
Betrayal of Trust to Organs:
Brain, heart, lungs, liver...all our body organs are constantly running to keep us alive. We are the ones who are bearing all of them and are betraying our faith by not running and walking and causing damage to our internal organs. Walking increases blood flow and concentration of prana vayu to the internal organs and makes them function better.
Walking is the most important disease prevention tool we have. But leaving that device to rust without using it becomes a feast for diseases. Let's see the importance of walking and how it can keep us disease-free.
Helps in reducing high blood pressure and keeping body weight under control. Regulates blood flow and is used to remove fatty deposits in blood vessels. Walking with sports from an early age can delay ageing. Diabetics need to walk regularly to keep their sugar levels under control.
The oxygen capacity in the lungs increases manifold (Increases Lung capacity). Gives strength to bones and muscles. The body is always active. If weight-loss walkers are munching on junk food, there is no point in walking. Yoga exercises can be combined with walking to reduce obesity.
People who walk at least three hours a week are less likely to develop heart disease. A study published in the American Journal of Gerontology suggests that people who start walking from a young age have healthier, more stable hearts well into adulthood. Contractility of the heart is also normal.
``Walking brings joy to the mind. Studies show that it helps to secrete hormones. In most countries, exercise is an important component of lifestyle exercises for people with depression. Some research results say that the 'Hippocampus part of the brain works better when you walk regularly.
The hippocampus is an area responsible for many emotional functions and is mainly associated with memory. Studies also show that walking improves all brain functions. For those suffering from insomnia, taking a walk in the evening is enough to get deep sleep. After five consecutive days of regular walking, explore your mood… the excitement will flow!
A message for those who are 'There is a treadmill... I walk on it indoors'... Those who walk in sunlight can get an additional benefit of ``Vitamin D''. There are many differences between walking within four walls where no light enters and walking in the natural 'outdoors'. However, those who are unable to walk outside should at least walk on a treadmill.
When walking, it is important to wear appropriate socks and shoes. Wear suitable clothes for walking. It is better to go for a walk in a group of four or five people. But it is not good to talk too much. If we keep talking while 'walking' all of world politics, we will not reap the full benefits.
Walking while talking can reduce the amount of oxygen that reaches the lungs more than walking. Even while walking, if you are addicted to social websites like WhatsApp and Facebook and use your cell phone, an accident can happen.
Care should be taken to walk on flat ground without ridges or potholes. In particular, seniors should ensure that they walk on level ground. Walking should be done on grounds or areas where there is no vehicular traffic. If possible, it is best to take a walk in the nearby natural areas. A walk accompanied by the sounds of birdsong and the scent of plants has added benefits.
Addiction to Walking:
New walkers should gradually increase the distance they walk. If you start the first day with an anxiety disorder that you are walking many km, you will not walk on the second day. Before walking, it is good to do simple stretching exercises. Once you get used to it, you will feel the benefits and start walking regularly. It is enough to avoid 'Addiction' which depends on bad habits like smoking and alcohol and become 'Addict' for walking. Health guaranteed.
In the morning, when you are oversleeping and want to ``walk...'' it is not a complete walk! Real walking is walking enthusiastically every day, with the desire to protect the body in good shape! Walking around with one hand on your cell phone and the other in your pocket is no use. The actual exercise is to swing both arms back and forth and walk briskly with an upright body.
Earlier, each activity was accompanied by a practice called 'Naadi'. But now, there are no opportunities for walking. Creating opportunities is key. Let's walk excitedly and improve our health in the sight of the rising sun in the morning and the setting sun in the evening!
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