Best foods for High blood pressure

                      Best food for High blood pressure      

  High blood pressure

When we see or hear the word high blood pressure, many of us feel subconsciously that this is a very deadly disease and cannot be cured.

The causes of high blood pressure are known to all. There are some important reasons though.

•  Stress
•  Chronic illness
•  Obesity
•  Impurity of blood

So many reasons can be given. High blood pressure does not happen overnight. It can come from having a bad diet in your life for many days and having stressful days all the time. And high blood pressure cannot be cured immediately. It can definitely be fixed by following the right diet and always keeping your heart happy and with the help of a doctor if needed.

There is a proverb that says, 'Diamond cuts a diamond'. And just by eradicating the exact cause of high blood pressure and correcting it, high blood pressure will definitely be cured.

      Here is a list of foods that everyone eats that help to correct high blood pressure.

1. Fenugreek

              Fenugreek should be included in our daily diet as it is rich in fiber and calcium which lowers LDL and TG levels in the body and keeps blood pressure under control.

2. Garlic

       Garlic produces a chemical called 'Allicin'. Adding this to your daily diet not only cleanses the blood but also lowers blood pressure.

3. Watermelon

        Watermelon is high in water content as we all know that eating it regularly helps the arteries to function properly. Watermelon plays a major role in lowering high blood pressure.

4. Banana

      There is no one who does not like bananas, they are so tasty and nutritious. They are rich in fiber. Apart from this, due to its high potassium content, it absorbs sodium from the walls of blood vessels and regulates blood pressure.

5. Pomegranate

Pomegranate is rich in antioxidants. It is also rich in bioactive polyphenols, protein, vitamin K, vitamin C and folate. It is also rich in anti-inflammatory properties, so adding pomegranate to your daily diet can cure blood pressure and many other diseases.

6. Pistachio

 

    Pistachios are high in various nutrients, including potassium, which helps lower blood pressure.

7. Carrot

Carrots are high in phenolic compounds such as chlorogenic, p-coumaric and caffeic acids. They help relax blood vessels and reduce inflammation, which helps lower blood pressure.

You can add carrots to your salad, you can have it in the form of soup, or you can mix it with another vegetable to make a curry or soup. You can also make ABC juice with carrot beetroot and apple