How to manage your stress and living happily
01.First and foremost is breathing!
Have you noticed how we breathe in times of stress and excitement? Let's just skim or take a breath and stop. Not breathing deeply can cause many problems for the body. How to do this breathing exercise?
Early morning breathing exercises are best. Sit up straight and close your eyes. Keeping your hands on your stomach, take a deep breath and exhale slowly. You can feel the abdominal movements while doing this.
Thus, the whole attention is concentrated on it and the body and mind become relaxed and normal. Also, since the heart rate is regular, the blood pressure will decrease; Relieves stress. This exercise can be done for 5 to 10 minutes.
2.Stay in touch with this earth!
It is also an exercise to walk a short distance away from home without any thought. No sandals. Walk into the street with bare feet. Walk a little further.Let the gentle morning and evening breeze gently blow on your face. As your feet touch the ground, imagine that you are standing on top of the planet Earth,
`We are on this earth, we are connected to the earth, we are close'. A five-minute walk is enough; Realize this. The tension you have will start to decrease gradually.
It's simple science! Are you stressed? Your body secretes more of the stress hormone cortisol. Are you belly laughing? Cortisol secretion decreases and endorphin hormone secretion which helps stimulate the brain increases.
3.Smile is medicine!
So, understand that smile is the best medicine. For this you can watch comedy movies and videos; Talk to people who will make you laugh until your stomach hurts. All in all, you have to laugh. That's it. Laughter can remove stress.
On the one hand, a bad image is being built on social media. But remember, social media is also great stress reliever. Chat with your favorite people on Facebook, WhatsApp, etc.
4.Social Networking Brings Normality!
Share what you enjoy with your loved ones like music, funny news, memes, philosophies... Make it a habit to give at least one like to all the statuses that come your way. You can even talk on the phone with people who don't have internet access. Autism begins to spread slowly.
``What is the heart that can be controlled by music?'' is not just a lyric; A medical fact that can help the mind. The soft music we enjoy can lower blood pressure; Regulates heart rate; Reduces stress and anxiety.
5.Music... a sweet boon!
Many research results have said this. Music has the power to relieve any tension and calm the mind. You can even be a normal bathroom sink. You can sing your favorite songs in the living room at home. The mind becomes light.
6.Chocolate is good!
Eating sweets in moderation is good for the mind. Eating dark chocolate (1.4 ounces) every two weeks can help lower stress hormones, says one study. Don't think about anything else while eating chocolate; Savor that taste and sweetness. This is also a mental exercise. Chocolate can also help maintain mental health.
7.Green tea the great!
The amino acid in green tea, theanine (theanine), has the ability to calm the brain; Relaxing. Drinking too much green tea can cause various problems.So, it is better to avoid more than four cups a day. A study says that if you drink green tea continuously for six weeks, it will reduce the secretion of the stress hormone cortisol.
I will try ur tips🙏🙏🙏
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