Joint pain causes and treatment

              Joint pain causes and solutions

There is no dearth of diseases in today's emergency world. At the same time, all the illnesses that had previously come to an early age are now young. One of those is arthritis. In the winter, the impact of joint pain is greater.

What causes that type of joint pain? Why is this so high in winter? Home remedies that are easy to relieve joint pain, what causes joint pain at a young age? Let's look at what foods are mainly for arthritis. Here we see Joint pain causes and treatment.

The cause of joint pain for adults

The cause of joint pain is the cause of adults. The cartilage, usually in the knee joint, is smooth. The collagen counting material protects the cartilage and keeps the cartilage firm but reduces the production of the body as you age.

Then the cartilage muscles in the joint can cause pain when the joints are not smooth. This is the cause of joint pain in adults.

The cause of teenage

The cause of teens is that in the case of younger people, staying long without physical activity, lack of adequate training, excessive obesity of hormonal disorders, lack of immunity, impaired bones, calcium deficiency, and nutritious diet.

These are the main reasons. Moreover, the spicier foods we eat, the fast foods and the dryness of the muscles. Thus, the ligaments that protect the joints weaken and tighten. It also causes the bones to overlap and become swollen and cause pain.

It is more common in women

Similarly, this joint pain affects women more than men. The estrogen hormone helps in the formation of cartilage, which helps the joints of the joints. When this hormone secretion is low, it is normal to affect the joints.

Due to the menstrual cycle for women, its specialty is reduced every month. Estrogen is secreted very little for women beyond the menopause period. So, the chances of joint pain are high.

Climate changes

Climate Changes Joint Pain Some people have pain in the joints even due to climate change. Many people suffer from joint pain when temperatures decrease in the winter. The reason is that the pressure in the air in the winter begins to decrease.

This enlarges the gas and liquid molecules located in the joints. These molecules put pressure on the nerves as they expand. This causes chronic joint pain. The torn tissue in the injured areas also expands. Similarly, some people will be paralyzed all day in the winter without doing any work. This is not good.

Staying in one place for a long time can cause the body to rush. Thus, the joints become harder. The change in temperature in the winter causes inflammation in the nerve areas surrounding the joints. These swelling causes joint pain.

Vitamin D deficiency

Vitamin D deficiency causes joint pain and decreased vitamin D levels. Usually, the impact of the sun in the winter is low and we don't get enough vitamin D from the sun. Vitamin D is very important for the health of the bone and joints.

Vitamin D also absorbs calcium in the diet and helps the growth of healthy bone. So, the joints need some sunshine. But it is not available in the winter, causing the joints to become weak. And in the winter, our blood flow is not steady.

Blood flow from the heart to other organs is low. This reduces blood flow to the joints and causes pain.

Tuber varieties should be completely avoided if you look at foods that should be avoided. Similarly, Yog asana is the most important remedy for arthritis. Asanas strengthens the joints.

Exercise

Exercise In general, the joints of the yogic practices function in an abnormal situation, reducing the stiffness of the joint muscles. Increasing blood flow to the joints also helps to relieve unwanted toxins and reduce pain and stiffness. In fact, yoga exercises can be a complete solution for any reason. If you exercise regularly, the joint muscles can be healthy and maintain weight.

Spinach

Greens are mainly healthy foods. Fruits Dry Fruits Natural Foods This disease is a cure for this disease.

If you look at the foods to eat, add a spinach to your diet every day. Greens are rich in calcium, minerals, vitamin K, folic, vitamin C. In addition, the addition of murunga spinach and freeze spinach three days a week can be permanently relieved of joint pain and rheumatism.

Milk

Milk is rich in protein and calcium in milk. This will stabilize and strengthen bones. So, every day we are drinking one class of milk means no bone problem will come.

Sardine fish

Sardines are rich in vitamin D. This increases the amount of absorbed and other minerals needed for the bones.

Nuts

Nuts, such as Nuts Almonds, are rich in calcium, potassium and protein. So, it is better to eat a nut every day to keep the bones healthy.

Citrus fruits

Citrus fruit oranges and lemons are rich in vitamin C and usually eat these fruits after eating calcium-rich foods. Drinking whey every morning can reduce anger and argument. It helps to increase digestive power and reduces inflammation of the joints.

Black sesame

Soak a tablespoon of black sesame black sesame in a glass of water overnight and drink the water the next morning.

Ice dressing

Ice dressing can be given for ten minutes in the event of pain. When the first starts, the joint pain will decrease within a few days when gradually at least four times a day.

Dried ginger

Drink a little bit of boiling water and boil it in warm condition. Or you can drink the dried ginger in hot water and drink it. Doing so can relieve joint pain and completely free.