Vitamin D deficiency causes, symptoms and solutions
Symptoms of Vitamin D Deficiency:
1. Physical / Mental Fatigue
2. Bone Diseases
3. Muscle Weakness
4. Hair Weakness
5. Hair Loss
There are many causes of this.
The body needs vitamin D supplements to absorb the calcium intake. In fact, if you do not have enough vitamin D, the body can only absorb ten to fifteen percent calcium. But when vitamin D is sufficient, up to forty percent can absorb calcium. It is mainly used to boost immunity.
If the consequences are actually persistent this defect, the bones become weak. Thus, it is more likely to cause joint pain, back pain and muscle pain. Similarly, serious illnesses such as arthritis and osteoporosis are more likely. Richards can be affected by the disease. The legs of the child with this defect will bend. Also, the bloating of the abdomen can weaken the bones and affect the teeth and veins. Frequent fatigue in adults is the result of frequent urination of sugar. Old age can occur quickly. Mainly immune system.
Vitamin D uses
Vitamin D uses can reduce high blood pressure by our body to absorb calcium. Preventing bone cancer. Vitamin D also helps maintain the normal development of children, bone, teeth and muscle health. Similarly, the bone weakness of the elderly can be weak. Helps muscles health. Protects from skin diseases. Helps burn sugar in the blood. Help the growth of tissues. It also controls the amount of fat in the body.
Vitamin D Foods
Sunlight
Sunlight is the biggest source of this is sunlight. Vitamin D is metabolized by the tissues of the skin when the sun's external rays are present in the skin of the body. So if we stop for a twenty minute sunlight three days a week, we get the vitamin D we need. Food can only be obtained through food as it is unable to get sunlight during the rainy season. Let us now look at foods that are available in vitamin D.Egg
Eggs are rich in nutrients. They contain protein, vitamin D calcium and many other types of minerals. To avoid vitamin D deficiency, adding an egg to breakfast every day can be beneficial. The nutrient is rich in egg yolk. Vitamin D nutrients are definitely available in eggs from the chickens that grow in the sun and grow in the open air.Fishes
In marine fish such as fish salmon and Canaan catfish, omega is rich in three fatty acids and vitamin D. Vitamin D can be easily obtained if you eat these types of fish twice a week, as it contains nutrients such as calcium, selenium and phosphorus. It is best to eat it for a long time without frying the broth.Milk
Milk is considered the most important food in childhood. The reason is that it is rich in calcium and vitamin D and drinking a glass of milk daily can get up to twenty percent of the body's vitamin D intake. Also, it is also present in calcium phosphorus riboflavin.Paneer
Paneer Vitamin D Made from Paneer Milk is a diet rich in vitamin D and calcium. It also strengthens bones and muscles.
Soybean
Soybean protein, calcium, vitamin D, omega-three fatty acids are found in many nutrients such as iron, vitamin B, zinc, folic, selenium.
Greens
Greens are usually rich in protein and vitamin D nutrients. Vitamin D can be easily obtained by adding more spinach foods. Mushrooms are rich in vitamin D.
Mushroom
Mushrooms are an excellent food because it is rich in vitamin B, B2, nutrients and copper. Therefore, vitamin D deficiency does not occur if these foods are added to the diet at all times, not only in the rainy season. The bones are healthy for the muscles. Mainly the immune system works better.
Enaku intha health advise remba usefull ah irukum....thanku
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