Eye vision improvement foods

                            Eye vision improvement foods

In the olden days eye diseases were only seen in people over 60 years of age. Now no one can tell at what age and what disease will come not only eye. To that extent our diet and habits have changed. So, in this post we will discuss some foods that can improve eyesight.

Nowadays, the wearing of glasses from school age is increasing.  Although there are many reasons for this, malnutrition is one of them. This means that vitamin A deficiency can cause eye problems. If vitamin A deficiency continues like this, it will eventually lead to complete loss of vision.

 Here we are going to look at some nutrient-rich foods that boost eyesight and an exercise that improves eyesight.

 If everyone follows what is said here, not only those with eye problems, but they will also not end up wearing glasses.  And even glasses wearers can revert back to not wearing glasses.

 Eyesight is essential.  Therefore, you should eat more foods containing vitamin A and vitamin C, vitamin E, iron and calcium in vegetables.

 These protect the eyes and improve vision.  Mainly Vitamin A contains the vital nutrient that connects the eye and the brain.

 Carrot

 If you eat carrots that are rich in vitamin A, the antioxidants in them, vitamin A and vitamin C, give health to the body and especially protect the eyes.

 Therefore, carrots can be eaten raw or juiced frequently.

 Drumstick flower

 An excellent home remedy is to boil Moringa flower well with cow's milk and eat it both morning and evening to get more watery eyes.  Due to this, eyesight deficiency will be removed.

 Cumin, Coriander, Jaggery

 Equal amounts of cumin seeds, coriander seeds and jaggery are crushed and powdered, and if you eat this powder in the morning and evening and drink water, your eyesight will be clear.

 Oil bath

 Similarly, applying coconut oil to the head twice a week and taking a bath will reduce the heat of the eye nerves and improve vision.

 Papaya

 Since papaya is rich in vitamin A, eating it regularly can improve eyesight.

 Fish

 Marine fish, especially salmon, are rich in vitamin A.

 Sugarcane

 If it is eaten raw or cooked when available, the vitamin A in it prevents eye problems.

 Egg

 Similarly, eggs are rich in cystine, Sulphur, lecithin, acids and vitamin B2.  If you eat it regularly, you can prevent cataracts. Also, the yolk in the egg reduces the chance of spot distortion.

 Types of spinach

 Mainly if we include greens in our diet at least twice a week we can prevent eye problems.

 It is good to include greens such as spinach, spinach, drumstick spinach, golden spinach, sprouts, spinach, fenugreek, fenugreek, etc., which are rich in vitamin A.

 Also, it contains iron, folic acid and vitamin B12, so it is very good to include more of these in the diet.

 Vitamin A foods

 Pineapple, Guava, Turmeric, Gooseberry, Gooseberry, Milk, Cabbage, Broccoli etc. which are high in Vitamin A should be consumed in the diet.

 Exercise to improve vision

 Now an easy exercise that can be done to improve vision is for people with vision problems to look at a white background without moving their head and make eight with their eyes.

 By practicing this five times, the problem of nearsightedness and farsightedness will begin to decrease little by little.

 And if you do this regularly it will improve your eyesight.  No need to wear glasses.

 Important note

 In general, mobile, computer, TV should be used in moderation. It is better to reduce the brightness of mobile and computer.  Do not watch these for more than twenty minutes continuously. Mainly by frequent blinking the eye moisture is retained.  Vision improves.

 Therefore, from children to adults, if you eat these foods without skipping them and do this exercise, you will not have eye problems.  Try it yourself.