Green tea benefits and side effects

Green tea benefits and side effects

So far, we have only heard more about the benefits of green tea.in this posts you can see the benefits as well as the side effects of drinking green tea.

Green tea is one of the popular drinks among people all over the world. Data shows that the number of people drinking green tea has increased more than milk tea and black tea. Most of the people say that they use green tea to lose weight without adding too many calories to the body. Also, it is said to increase the immunity of the body as it is rich in antioxidants.

The benefits of drinking green tea, which are said to improve overall health, include:

► Improves brain function

► Prevents colon, breast and prostate cancer

► Helps prevent the risks of heart diseases.

► Reduces body fat by improving metabolism and reducing body fat.

► Relieves respiratory problems. Eliminates bad breath.

► Reduces the risk of diabetes. It is also said to lower blood pressure.

But experts say that many health problems are caused by drinking green tea.

Stomach disorders

Drinking too much green tea on an empty stomach can cause stomach upset. Some advice drinking green tea on an empty stomach. But that is completely wrong.

Drinking on an empty stomach can cause heartburn, acid secretion in the stomach, indigestion and diarrhea. People with ulcers should avoid drinking green tea.

It is best to drink a glass of water before drinking any tea and drink it after a few minutes.

Headache

We have heard that drinking tea can cure headaches, why tea is a simple headache remedy for many people. But drinking too much green tea can cause headaches and sometimes dizziness.

Insomnia

Green tea contains an anti-drowsy compound. Chemical compounds in green tea inhibit the secretion of sleep-inducing hormones such as melatonin, causing sleep disorders. A chemical called theanine in green tea increases alertness and focus. It is the sleep of some people Research suggests that disruption. So, drink the tea only 5 hours before going to bed.

Iron deficiency

Another side effect of green tea is that drinking too much of it can cause iron deficiency in the body. That is, the body's ability to absorb iron loses

Vomiting, nausea

Drinking too much green tea can cause nausea and vomiting. Because the tannins in green tea are responsible for this.

Dizziness and convulsions

The caffeine in green tea can cause dizziness or convulsions when consumed in large quantities. Decreases blood flow to the brain and central nervous system. Sometimes drinking green tea can even cause ear pain.

Bleeding

Sometimes green tea can induce bleeding. Compounds in green tea reduce levels of fibrinogen, a protein that helps clot blood. Inhibits oxidation of fatty acids. Do not drink green tea if you suffer from a blood clotting disorder.

Liver disease

Over consumption of green tea can lead to liver damage. This is because caffeine can stress the liver.

Irregular heartbeat, blood pressure

Some scientists suggest that green tea may cause irregular heartbeat problem. Although this side effect is rare, people with heart problems should avoid if. Although many studies show that drinking green tea can help lower blood pressure, some studies suggest that green tea can affect blood pressure in some people. 

A study found that green tea raised blood pressure Another study found that green tea Drinking has been found to interfere with blood pressure medications. So, with heart disease If you are suffering from it, it is better to consult your doctor before consuming green tea.

Bone weakness

People who drink a lot of green tea have an increased risk of developing bone diseases such as osteoporosis. A chemical in green tea prevents the absorption of calcium, which can weaken bones. Pregnant women, mothers, children

Women should avoid green tea during pregnancy and breastfeeding. Studies warn that otherwise miscarriage or birth defects may occur. Similarly, if children drink green tea, metabolism may be affected.

Can I drink green tea? How much to drink?

Drink green tea. If anything is consumed in moderation, the effects will not be excessive. Studies have shown that only drinking large amounts of green tea can cause side effects. That means drinking more than 2 cups of tea per day can cause any of the above effects.

It should be taken only twice a day in the morning and evening. Moreover, you should not drink it on an empty stomach. One hour before eating,5 hours before bedtime to drink Instead of drinking green tea as it is, add some lemon juice Mix and drink. The vitamin C in lemon reduces the side effects of green tea. If you drink green tea only in a certain amount, it's You can only get benefits.