How to eat food properly and which food is better

                 How to eat food properly

How often do you overeat at parties or family gatherings because you don't really know how to eat properly? Or maybe you've tried to cut back on food intake, only to find that you feel hungry after every meal?

Eating healthily isn't always easy. Sometimes we just get carried away with our emotions and forget about our body's basic requirements. As a result, we tend to overindulge in food, which makes us feel bloated and uncomfortable.   

Eating well should be part of your daily life. This means having a balanced diet, eating regular meals, and avoiding overeating. If you want to improve your overall wellbeing, then you need to pay attention to these simple tips.

                 HERE SOME TIPS AND FOODS LISTED

1. Eat fruit and vegetables at least three times a day. Fruit and vegetables should make up around 40% of your daily diet. These foods provide vitamins and minerals that our bodies need to function correctly. Fruits and vegetables are high in fiber, which helps keep us full longer and reduces the risk of digestive problems.

2. Drink water throughout the day. Water keeps our bodies functioning correctly and prevents dehydration. We recommend drinking eight glasses of water per day. Make sure to drink water before and after eating meals. When we don’t consume enough water, we tend to feel hungry more often and overeat when we do have access to food. Dehydration makes us crave sugary foods and drinks, which only causes us to gain weight.

3. Don't skip breakfast. Breakfast gives us the fuel we need to get started on our days. Skipping breakfast means our body doesn't receive the nutrition it needs to start working efficiently. Eating a balanced breakfast ensures that we're getting the right combination of protein, carbs, fat, and vitamins.

4. Include lean meats, fish, poultry, beans, eggs, and dairy products in your diet. Meats, fish, poultry, and beans are good sources of protein. Protein provides us with the building blocks of muscle mass and energy. Eggs, dairy, and nuts are great sources of fats, which help build strong bones, muscles, and skin.

5. Avoid processed foods. Processed foods are loaded with chemicals and preservatives that aren't good for our bodies. Many processed foods also lack nutritional value, making them difficult to digest and causing us to lose out on valuable nutrients. Instead, opt for whole foods like fruits, vegetables, legumes, and lean meats.

6. Stay away from refined sugar. Refined sugar is stripped of its natural nutrients and replaced with artificial ingredients. Because it's not nutritious, excess consumption of sugar creates cravings, which lead to overeating and weight gain. Try to limit yourself to no more than 25 grams of added sugar per day.

7. Limit alcohol intake. Diuretics cause us to urinate frequently and increase the loss of fluid from our bodies. Excessively consuming alcohol can also damage liver cells and cause severe dehydration. If you want to enjoy a drink, choose low-calorie beverages instead of alcoholic ones.

8. Get enough sleep. Sleep is necessary for proper brain activity and physical recovery. Lack of sleep may result in fatigue, memory issues, mood swings, and anxiety. Aim to get seven hours of shut eye each night.

9. Exercise regularly. Regular exercise promotes blood flow and circulation, boosts metabolism, and increases energy levels. Choose activities that you enjoy doing. Try to work in a 30-minute workout routine three times per week. You can find many options online if you search for fitness routines.

10. Be careful of what you put in your mouth. Our food choices affect how we look and feel. Avoiding processed junk foods and choosing organic produce and meat are ways to improve our health.

11. Keep a positive attitude. Negative thoughts create negative persons. Happiness and positivity are contagious. So, surround yourself with people who share similar values and beliefs. Let go of negativity and focus on the things that bring you joy.

12. Practice gratitude. By focusing on what we have rather than what we don't have, we become happier. Gratitude also brings about feelings of contentment, satisfaction, and peace of mind.

13. Listen to music. Music affects our moods and emotional states. Find songs that speak to you and play them while you work out.

14. Be present. Being present means being aware of everything going on around you. When we are focused on the present moment, we won't allow ourselves to get caught up in past regrets, worries, or anxieties.