Sunflower seeds benefits
Sunflower seeds benefits are known to be high in protein, fiber, iron and omega 3 fatty acids, but they also contain a good number of calories. What’s the ideal number of sunflower seeds you should eat each day?
Sunflower Seeds is very nutritious, loaded with Vitamin E and magnesium. They are low in fat, cholesterol, sodium and carbohydrates. The seeds are high in protein, fiber and essential nutrients needed for overall health. They are also rich in antioxidants, vitamin B6, folic acid and zinc.
The recommended daily intake of sunflower seeds includes approximately 6 ounces per week or 90 grams each week. This is equal to 12 ounces or 300 grams each month. As long as you eat enough sunflower seed, you won’t get sick from overdosing on them.
1. Sunflower Seeds Nutrition Facts
The sunflower seed nutrition facts say that they have 5 grams of protein per serving size (29gms). In addition to having high levels of protein, sunflower seeds are rich in vitamin E & B6.
Vitamin E is a fat-soluble antioxidant, which helps protect cells from damage caused by free radicals or unstable molecules. A diet low in antioxidants may increase the risk of developing cancer. Vitamin B6 helps convert food into energy and aids the body’s use of fats, proteins and carbohydrates. It is also necessary for producing serotonin, a neurotransmitter that controls mood.
2. Health Benefits of Sunflower Seeds
There are many health benefits associated with eating sunflower seeds. These include the following:
• Helps reduce cholesterol level and prevents atherosclerosis
• Promotes prostate health
• Lowers blood pressure
• Provides good source of fiber
• Boosts immune system
• Prevents constipation
• Controls diabetes
• Improves heart function
• Treats anemia
3. How to Eat Sunflower Seeds?
Sunflower seeds are actually quite nutritious. Not only do they have high protein content, but they also provide Vitamin E, B-vitamins, manganese, iron, folate, zinc, copper, selenium and Vitamin K. You can eat them raw, dry roasted, salted & oiled (use sunflower oil), or even make cookies out of them!
Here’s how to eat them...
Raw
You can eat sunflowers seeds raw by simply cracking them open and popping them into your mouth.
Roasted
Dry Roasting is a great way to increase their flavor; you can roast them at home over a stove burner or place them in a preheated oven for 10 minutes.
I recommend roasting a few cups at a time and tossing them around in a pan to ensure that they brown evenly. If you don't want to do that, you can use a dehydrator or an oven; it's up to you.
Salted & Oiled
This method enhances both the taste and texture of sunflower seeds. Simply mix crushed salt onto the seeds, then coat them in olive oil. When this method is done right, the oil should look shiny and thick, like mayonnaise. Sprinkle some sea salt or kosher salt on top before serving.
Cookies
I know what you're thinking - isn't baking something that comes after eating? Well, yes it does. But sometimes, you just need to eat something warm and delicious, right? Cookies are perfect for that.
All you have to do is add 1/2 cup of butter, 2 eggs, and 2 tablespoons of sugar to 1 cup of flour until combined. You can either roll the dough into balls or cut small squares out of the dough. Bake these cookies for about 8 minutes at 350 degrees Fahrenheit. Let them cool and enjoy!
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