The importance of good health in our life

              HEALTH IMPORTANCE IN OUR LIFE

The human body is comprised of hundreds of different parts, each performing their own specific function. A healthy human body is one that is able to perform its daily activities without any issue. Yet, many people struggle to achieve a healthy state of mind and physical being. 

In some cases, our lifestyle habits, environment, and stress are directly responsible for physical ailments. There are numerous different types of conditions that can arise when dealing with illness.

 Because of this, we have put together a list of various conditions associated with ill health. We hope this information can help you gain a greater understanding of what happens when the body does not work properly.

 01.High Blood Pressure & Cardiovascular Disease

 Blood pressure is a measure of how much blood your heart beats per minute. High blood pressure is one factor when it comes to cardiovascular disease (CVD). When your heart pumps out blood, it has to push against something called vascular resistance. 

Vascular resistance measures how hard the arteries, veins, capillaries, and arterioles beat against your heart muscle. If the amount of blood that is pumped out by the heart increases, then the force exerted by the heart decreases. As a result, vascular resistance rises. Over time, the increase in vascular resistance causes damage to the arteries, veins, and capillaries.

 An elevated level of LDL cholesterol is a major risk factor for developing heart disease. An elevated level of triglycerides is linked to increased cardiovascular mortality rates. Other factors include smoking, lack of exercise, diabetes, high alcohol consumption, obesity, and family history.

Each of these conditions contributes to CVD, though no single condition is necessary for the onset of the disease. The best way to prevent heart disease is to maintain good heart health throughout your lifetime. Maintaining a healthy diet and exercising regularly are two critical steps that can significantly reduce your chance of developing heart disease.

 02.Stroke

 A stroke occurs when the blood supply to part of the brain stops working. Strokes occur because of bleeding in the brain, a blockage or rupture of an artery supplying blood to the brain, or a clot forming in the brain. 

Symptoms of a stroke may include weakness, numbness, vision loss, speech difficulty, slurred speech, inability to walk, dizziness, nausea, vomiting, headache, confusion, memory loss, personality changes, seizures, and fainting. Strokes often result in long-term disability if left untreated.

 03.Diabetes

 Type 1 Diabetes is caused when the pancreas produces little or no insulin. Type 2 Diabetes occurs when the cells do not respond appropriately to insulin. Insulin is a hormone produced by the pancreas that helps control the levels of sugar in the blood after eating. 

People who suffer from type 2 diabetes need to use supplemental insulin injections. Diet and physical activity affect whether someone develops type 2 diabetes. Physical activity reduces the risk of developing diabetes while certain foods cause spikes in glucose levels.

 04.Depression

 Major depression affects about 121 million adults around the world. Depression is characterized by feelings of sadness, hopelessness, anxiety, guilt, worthlessness, and irritability. Many people suffering from depression report feeling tired, unmotivated, sad, guilty, worthless, and angry. 

Depression can also be accompanied by symptoms including fatigue, sleep disturbances, appetite changes, poor concentration, low self-esteem, nervousness, crying spells, and suicidal thoughts and actions.

 05.Memory Loss

 When you reach old age, you might find yourself experiencing gradual decline in memory and cognitive skills. Memory loss is thought to be related to aging and is considered normal. 

However, if memory loss becomes severe or continues for longer than two weeks, consult your doctor. You could be suffering from Alzheimer s disease or dementia. These conditions are progressive diseases that destroy memory and thinking capabilities.

 06.Lung Cancer

 Lung cancer is among the top ten leading causes of death globally. Lung cancer is the second most commonly diagnosed cancer and the first leading cause of cancer deaths worldwide. Lung cancer kills more people each year than breast, prostate, colon, and stomach cancers combined. 

Nearly 85% of lung cancer patients die within five years of diagnosis. Risk factors include tobacco use, exposure to harmful chemicals, radiation, and genetic mutations.