Vitamin E benefits and foods

            Vitamin E benefits and available foods

Today we are very malnourished. It is because of many vitamins. One of the less talked about is vitamin E. Let's see about vitamin E in this article.

If vitamin E nutrients are high in the body, problems in the body can be prevented. Because this antioxidant boosts the immune system, germs stay away from the body. Apart from that, vitamin E is also good for the skin. Eating these vitamin E-rich foods can delay the appearance of aging. Also, blood clotting in the body and accumulation of pollutants in the lungs will be prevented.

Especially people with cancer, diabetes and heart disease, if they eat more foods rich in this vitamin E, these diseases can be controlled and prevented. Now let's see what foods are rich in vitamin E that include such benefits

Spinach

Spinach, one of the green leafy vegetables, contains vitamin E and many other antioxidants. So, if you include it in your diet, you can keep your body healthy.

Olive pickle

An olive pickle contains 100 grams of vitamin E. So those who love pickles can eat this olive pickle.

Dry herbs

Herbs are rich in vitamin E. So, when eating salad, soup etc., it is better to add dry herbs to increase the taste and keep the body healthy.

Peanuts

A great snack, peanuts contain a lot of benefits. In particular, it contains soluble vitamin E, an antioxidant that regulates cell membranes in the mucous gland. Apart from that, they also help the skin pores to breathe easily.

Almonds

Almonds, one of the nuts, are also one of the best snack items. If you eat it daily, it will provide the body with vitamin E and antioxidants.

Mustard greens

Mustard greens are rich in vitamin E. Especially if you eat it raw or half cooked, you can get the full benefits.

Broccoli

One of the super foods, broccoli is rich in vitamins A, C, D, E and K. It is good to eat it raw or boiled.

Pistachio

Do you like to eat nuts? If so, don't forget to buy some pistachios. It is best to eat unsalted roasted pistachios.

Chili powder

Chili powder, one of the spices, is added to the food to give the food not only spiciness but also a nice taste. And if it is added to the food, vitamin E and other antioxidants are also available to the body.

Benefits of Vitamin E

Skin health

Vitamin E provides us with various benefits. Applying vitamin E capsule oil to our skin will protect the skin from the heat of the sun. Skin wrinkles do not form and scars, if present, disappear.

Skin condition is protected as free radicals are destroyed. Vitamin E helps in the treatment of many skin diseases.

Also, vitamin E is added to the medicines given to treat psoriasis. It increases the immunity of the skin. Reduces water loss from the skin.

Facial expression

By rubbing this oil on the face and massaging it, the nerves on the face are strengthened and the blood flow is increased, and the skin health is also improved.

Normally, the face regains its natural glow and becomes radiant when the blood flow is normal.

Smooth skin

Since this oil is non-greasy, apply it all over your body after you shower, and you will feel the oil absorb into your skin and become very soft within seconds.

Claw strength

Massage a small amount of vitamin E oil into the nails every night to keep nails strong.

This makes the nails shiny and strong.

Eye ring

If you mix a little vitamin E oil with coconut oil and massage it under the eyes, the dark circles under the eyes will disappear and the eyes will start to shine.

Foot Explosion

Along with half a teaspoon of Vasilinn, a little vitamin E oil mixed with it and applied to the feet and heels will soften the feet. The eruptions will begin to disappear.

Hair protection

If you have an itchy scalp, mix vitamin E oil with a little coconut oil and massage it into the scalp for instant relief.

It makes even dry hair soft. It also protects the hair from sun damage.

If this vitamin E oil is regularly applied to the face before going to bed at night, the face will start to become whiter, brighter and brighter.