Walking or Running which one is better for your health

      walking or running which one is better for your health

If you are relatively new to exercise, you may be doubt if walking or running which one is better for your health. While they are both excellent forms of exercise, there are some important differences to consider. For example, running generally burns more calories than walking, 

so, if weight loss is your goal, running may help you see better results. On the other hand, walking is a low-impact form of exercise, which means it is easier on your joints and muscles than running.

walking benefits

Walking is a great exercise for people of all ages and fitness levels. The benefits of walking are many, including weight loss, improved heart health, stronger bones, and a stronger immune system. There are many types of walking trails available, so you can find one that is right for you. Whether you are new to exercise or have been walking for years, walking is a great way to get moving and stay healthy.

Don'ts while going for a walk

• Don't try to carry anything heavy on your back.
• Always wear proper footwear.
• Go barefoot whenever possible.
• Check to ensure that you have adequate supplies before heading out.
• Use caution when crossing streets.
• Do not eat anything before you walk.
• Do not climb trees.
• Do not sleep on streets.
• Do not go near fireplaces.

Running benefits

Running is a great exercise for people of all ages and fitness levels. The benefits of running are many, including weight loss, improved heart health, stronger bones, and a stronger immune system. There are many types of running trails available, so you can find one that is right for you. Whether you are new to exercise or have been running for years, running is a great way to get moving and stay healthy.

Don'ts while going for a running

• Do not carry anything heavy (like wallet) along with you. You may end up dropping them, causing injuries.
• Do not go for a run without wearing shoes. Running barefoot makes your feet susceptible to blisters.
• Do not wear headphones while running. Your focus should be on your surroundings and nothing else.
• Try to drink water before running. Drinking water gives you a boost of energy and helps keep you hydrated throughout the run.
• Run at the right time. If you have planned to run in the morning, then start early enough to avoid traffic jams.
• If you feel tired while running, just stop for some rest. You don’t need to run farther than you can handle.
• You can also try running in the evening. It would give you ample time to relax after work. 
• Don't try to carry anything heavy on your back.
• Always wear proper footwear.
• Go barefoot whenever possible.
• Check to ensure that you have adequate supplies before heading out.
• Use caution when crossing streets.