Causes of kidney stones and best foods for kidney stone

        Causes of kidney stones and best foods for kidney stone

 What Causes of kidney stones?

Kidney stones are painful and annoying. They affect up to 15% of Americans at some point in their lives. Most often, they form when calcium builds up in the urine. What causes uric acid or calcium to build up in the body?

  Kidney stones are caused by a combination of things, including genetics, diet, environment, and certain medications. Calcium is also present in many foods, especially dairy products. Uric acid is found in high amounts in red meat, chocolate, and coffee. And dehydration can cause both types of stones.

 It's true that the exact cause of kidney stones isn't always clear. But there are several ways to prevent them from forming. For example, avoiding excess salt, caffeine, alcohol, and sugar can help lower the risk of stone formation. Also, drinking plenty of water each day can reduce the amount of minerals and other substances in the urine. In addition, taking vitamin D supplements and maintaining adequate levels of magnesium, potassium, and phosphorus in the blood can also prevent stones from forming.

 Best foods for kidney stones

1. Cranberry juice

 Citrus fruits, strawberries, blueberries, and cranberries have been shown to help prevent gallstones. Studies have looked at citrus fruit extracts and berries and found they may reduce the risk of developing these types of stones. While we don't know exactly how these foods work, we do know what works best: cranberries! Canned or fresh, cranberries seem to help keep the bile flowing out properly. If you're prone to kidney stone formation, drink plenty of water and eat lots of fiber-rich whole grains, beans and vegetables.

 2. Olive oil

 Olive oil contains powerful antioxidants called polyphenols. Polyphenols are known to inhibit cholesterol production. In addition, olive oil lowers levels of calcium oxalate crystals (a major cause of kidney stones). If you're prone to forming kidney stones, limit intake of processed foods, refined sugar, alcohol and caffeine. Eat plenty of dark chocolate, olives, nuts, green leafy vegetables, and fish.

 3. Broccoli

 Broccolini offers amazing benefits. Like other cruciferous veggies, broccoli helps lower bad cholesterol and boost good cholesterol. A recent study suggests that people who ate two servings per week had a 25% reduced chance of developing kidney disease than those who consumed only 1 serving per month. Also, broccoli's vitamin K content keeps bones strong and aids in blood clotting. Eating it regularly can help keep you from having a stroke or heart attack.

 4. Salmon

 This delicious fatty fish contains omega-3 fats, which may protect against chronic inflammation. Inflammation often contributes to kidney problems. Eat salmon several times each week. You'll get about 12 grams of protein, just under half a cup of fat, and less than 200 milligrams of mercury - a type of toxic metal. Mercury builds up in our bodies and can contribute to kidney damage.

 5. Green Tea

 Green tea contains catechins, chemicals that act similarly to aspirin. Studies show that drinking three cups of tea daily reduces the chances of developing kidney stones by nearly 50%. Drink green tea after meals to avoid excess stomach acid and stomach bloating.

 6. Yogurt

 Yogurt fights bacteria in the intestines. Probiotics, live cultures found in yogurt, help to restore intestinal balance and aid digestion. People who eat yogurt regularly tend to have fewer cases of urinary tract infections. Add some cottage cheese to your diet too; research shows that eating regular amounts of low-fat dairy products can reduce your risk of getting kidney stones.

 7. Asparagus

 Asparagus might not sound appealing, but its high vitamin B content makes it a great food to add to your diet. Kidney stones are caused by the buildup of fluids that collect in the kidneys, causing them to swell. Vitamin B promotes fluid excretion from the body, keeping kidneys free of toxins. Asparagus also boasts high levels of iron, folate, copper, and potassium.