Irritable bowel syndrome symptoms and solutions

           Irritable bowel syndrome symptoms and solutions

Irritable Bowel Syndrome (IBS) is a common digestive disorder, affecting up to 12% of the global population. Symptoms include abdominal pain or cramping, bloating, gas and changes in stool habits. While IBS has no cure, treatment options are available.

IBS affects the large intestine and causes symptoms such as diarrhea, constipation, painful or loose stools, mucus in the stool, stomach pain, nausea, vomiting and bloating. For some individuals, these symptoms interfere with daily activities and cause significant distress.

Though the exact cause of IBS is unclear, stress, diet and lack of exercise are thought to trigger it. Many people also believe that IBS is associated with anxiety and depression. In addition, certain medications can exacerbate symptoms.

causes of irritable bowel syndrome

Irritable bowel syndrome (IBS) is a condition characterized by abdominal pain, bloating, diarrhea, constipation, and gas. There are many causes of IBS ranging from diet to genetics. IBS affects people differently and some may experience symptoms while others do not. 

Causes of IBS can be divided into two categories: external factors and internal factors. External factors include environmental conditions, lifestyle choices, and stress. Internal factors include gut bacteria, intestinal permeability, brain-gut axis, immune system, genetics, food allergies, and medications.

External Factors 

Environmental Conditions

When weather is hot and humid, the body’s temperature rises. This increase in temperature can cause irritable bowel syndrome. Hot weather can also lead to dehydration, which can contribute to abdominal cramps and discomfort. Dehydration can occur due to inadequate fluid intake and excessive sweating. People who live in warm climates should drink plenty of water to stay properly hydrated.

Lifestyle Choices

People who exercise less than 5 days per week or who eat a poor-quality diet are at greater risk of developing IBS. Eating foods high in fat and sugar increases levels of glucose in the blood stream, which can lead to abdominal cramping and discomfort. Dieting can also trigger an upset stomach.

Stress

Stress can affect how we handle our daily lives. Stress can cause changes in hormones, neurotransmitters, and gastrointestinal function. These changes can lead to increased inflammation and bacterial overgrowth.

Internal Factors

Gut Bacteria

The microbiome of the human digestive tract consists of trillions of bacteria. Different types of bacteria have different roles. The composition of these bacteria varies among individuals. Gut bacteria play an important role in digestion, immunity, and mood regulation. Certain strains of bacteria produce substances called short chain fatty acids that help maintain a healthy colon. 

In addition, gut bacteria break down fiber and produce vitamins K and B12. If certain types of bacteria are present in higher numbers than others, they can change the way your body processes food. A change in the balance of good and bad bacteria can lead to imbalances in hormone production, causing IBS.

Intestinal Permeability

Our intestines act as a barrier between the outside world and the inside of the body. When intestinal permeability is low, the lining of the intestine becomes thicker. This helps prevent harmful toxins from entering the bloodstream. 

However, if the lining becomes thickened, it could block the flow of nutrition into the body. In turn, this can lead to nutritional deficiencies and IBS. Intestinal permeability is affected by many things including diet, medication use, infection, and stress.

Best foods for irritable bowel syndrome

1 - Fish Oil

Fish oil contains Omega-3 Fatty Acids (known to ease inflammation) and has been shown to help with IBS symptoms. There are two types of fish oils: krill oil and salmon oil, both of which have been proven effective at easing stomach pain.

2 - Broccoli Sprouts

Broccoli sprouts are high in fiber and vitamins A & C. These are great ways to add nutrition to your diet!

3 - Garlic

Garlic is packed with antioxidants, vitamin B & C, folic acid, manganese, iron, lutein, and many other micronutrients. Garlic helps prevent infection and promotes healing. Try sprinkling some garlic slices onto your food before eating.

4 - Turmeric

Turmeric is known to reduce inflammation in the body, increase appetite, and heal ulcers. Add 1/4 teaspoon turmeric to hot water for tea.

5 - Green Tea

Green tea is full of catechins, which are compounds that protect the liver and fight free radicals. Drink green tea one or two times per day.

6 - Cinnamon

Cinnamon contains quercetin, a flavonoid that aids digestion. Also try adding cinnamon sticks to oatmeal or eat them along with your morning coffee.

7 - Flax Seeds

Flax seeds are rich in ALA; ALA is thought to aid with reducing inflammation throughout the body.