What is ketogenic diet and diet planning

                    ketogenic diet and diet planning

Do you want to lose some flab without having to count calories or deprive yourself of food? Then try the keto diet!

 A ketogenic diet is a high fat, moderate protein, low carb plan that triggers the body into using fats instead of carbs for energy. This metabolic shift helps to reduce cravings and stabilize blood sugar levels. The focus on fat also makes this diet easier on the stomach because you don’t have to worry about the negative side effects caused by too much protein or refined carbohydrates.

 The keto diet has gained popularity over the last decade due to its impressive health benefits. As a result, people from around the world are turning to it as a way to improve their overall quality of life.

Keto Diet Foods

 The ketogenic diet has been around for years; however, many people have only recently started paying attention to it. A lot of people wonder if they should try a ketogenic diet or not. Are there any risks? Will I go into ketosis faster? Is the keto diet safe to follow? These are just some of the questions that we hear often enough that we decided to put together this guide to help answer these questions.

 Keto Diet Planning

 Planning out meals ahead of time can make sticking to a ketogenic diet easier than it seems. You’ll need to plan each meal beforehand and prepare a shopping list to ensure you get everything you need at once. Make sure to stick to your guidelines for portions and portion sizes to avoid gaining excess fat. 

If you find that your body starts to react negatively to certain foods, then you might want to swap them out until you figure out what causes the problem. There are lots of different types of food that are considered “good” for a ketogenic diet. Here are some examples...

 Fruits & Vegetables

 Avocados

 Apples

 Asparagus

 Beets

 Bell peppers

 Broccoli

 Cabbage

 Carrots

 Corn