Physical symptoms of sitting too much

           Causes and symptoms of sitting too much

Our lifestyle which is getting worse day by day is affecting our body little by little. A lot of sedentary work or rest may be fine now. But this can give you fatal diseases. What are the effects of sitting too much on a daily basis? Let's see how to protect yourself from over sitting.

What will happen if sitting without stays?

Studies have shown that people who spend too much time sitting in a day without reducing their calorie intake are 114 percent more likely to develop diabetes, 147 percent more likely to develop heart disease, and 90 percent more likely to die from heart disease.

Therefore, sitting for long periods of time can cause various serious diseases such as stunting, back pain, muscle spasms, stiffness and relaxation of muscles, diabetes, heart disorders, some cancers and blood vessel damage. And sitting in one place for too long can cause you stress problems and even forgetfulness. Also, it can lead to your weight gain in a bad way.

How to defend yourself?

Nowadays most of the work is done while sitting on a laptop. The more we sit, the more dangerous it is. Although you can't change your sedentary work, you can change your lifestyle. In particular, you can save yourself from serious diseases by following these 4 steps.

Sit down!

Notice where you need to sit more. Reduce your sitting time a little during that time. If you need to sit a lot during working hours, take small breaks in between and walk away. If you are spending too much time watching TV at home, try to change that habit by walking and doing small exercises.

Release the brake

According to the study results, one should get up every half an hour and rest for three minutes. Relax your body. Walk while talking on the phone as much as possible. Use the stairs instead of the elevator. Walk if the office is near. Otherwise travel by stopovers on bus and train journeys. Go for short walks morning and evening and also when you are free.

Exercise

Exercise in general is essential for your overall health. So, if you are a sedentary person, make sure to exercise daily. Go for daily walks, do exercises that reduce your calories. It will energize your morning even more.

Sit properly!

Many people do not sit in a formal manner. This causes many physical problems and physical pain. So, know which posture to sit in. Sit lightly with your knees bent at 90 degrees and your feet flat on the floor. Keep your neck straight and your shoulders relax also don’t bend your body. If you work in front of a computer, sit up straight and work. Even if you adopt these alternative habits, it will not completely eliminate these risks. So, it is better to avoid sitting too much.