Which Foods are good for constipation

              Which Foods are good for constipation            

It is said that healthy bowel movement determines your health and constipation. Many studies have demonstrated that poor digestive health is associated with the immune system, mental health, gastrointestinal diseases and cancer. So, keeping your gut healthy is very important.

Constipation is one of the increasing stomach problems among people these days, experts agree that it can hamper a person's overall health. There are some common foods that people can eat regularly to get rid of constipation. Let's see what they are in this post.

Foods that help with constipation

Ginger 

     Ginger, the most important spice in the kitchen, works wonders for everything from better digestion to relieving constipation. According to research published in 2019, ginger reduces pressure in your lower intestine, which can help with bowel movements when you're constipated. 

According to research, wet ginger mixed with Jaggery helps in alleviating blood circulations and loosens stool. It also treats bloating. However, one can consume ginger in every meal they consume and also prepare ginger tea for its benefits.

Warm Water  

      Drinking warm water can do wonders for your gut health. From improving digestion to flushing out toxins from your body, warm water has many benefits when it comes to constipation. When we drink cold water, it slows down the entire digestive system and enzyme secretion, which can cause lymph stagnation and scientifically slow metabolism. 

The result of drinking cold water is bloating and fatigue and heaviness throughout the day. However, according to Ayurveda, warm water stimulates appetite and supports good digestion while cleansing the bladder, so it is important to drink warm water throughout the day.

Figs 

       Figs also known as an jeer, are a dry fruit with a thick sweet taste that is difficult to digest and has cooling properties. According to Ayurveda, it helps to balance Vada and pith. Ayurveda mainly uses the latex of the fruit medicinally, which contains an enzyme called ficin, which has powerful anthelmintic properties to fight worm infestation. Figs are very beneficial for constipation and other digestive problems and should be soaked overnight and eaten in the morning.

Black Grapes 

      Black Grapes also known as Kali Kishmish; most people are not aware of the benefits of this small black grape. Apart from being rich in fiber, black grapes are known to be rich in healthy carbohydrates, antioxidants, minerals and vitamins. These are essential for a healthy gut. To maximize its benefits and treat constipation, one should soak 5-6 black grapes overnight and chew them first thing in the morning. Do this regularly and you will soon feel the change.

Millet

For a healthy gut, millets should be included in the daily diet. One of the best millets is sorghum called jowar, which is highly recommended for gut health as it is gluten-free, rich in protein, micronutrients, iron and more. It is easier to digest than wheat. Jowar also helps boost metabolism, so if you have indigestion and constipation issues, make sure to stay away from wheat and Maida.