How to stop hair loss from stress and regrow

                           How to stop hair loss from stress

Hair loss is something that affects nearly half of all women at some point in their lives. There are several reasons why our hair starts falling out, including genetics and hormonal imbalances. Stress is another major cause of hair fall. How does stress affect hair growth? What should you do to prevent hair loss from stress?

Stress has become a serious problem today. According to the National Institute of Mental Health, nearly 40 percent of adults suffer from anxiety, depression or other mental health problems. Studies show that chronic stress leads to premature aging. The skin becomes thin and dry, the immune system weakens, and even the brain shows signs of aging. Hair follicles also get affected due to stress.

You can reduce the amount of stress in your life and improve your overall wellbeing. 

Here are seven ways to reduce stress and prevent hair loss from stress.

1. Eat plenty of protein

Protein is the building block of hair follicles and is necessary for maintaining healthy skin. Protein-rich foods include fish, poultry, eggs, dairy products, nuts, seeds, beans, lentils, tofu, tempeh, and soybeans.

2. Get adequate sleep

Sleep helps boost mood and keep anxiety levels down. If you're not getting enough sleep, your body will produce less serotonin, which causes hair loss.

3. Eat lots of vegetables

Vegetables are packed with antioxidants and vitamins that nourish your scalp. Plus, they help prevent hair loss caused by environmental toxins. Examples include broccoli, cabbage, cauliflower, lettuce, kale, spinach, tomatoes, and onions.

4. Don't eat fried food

Food cooked at high temperatures damages DNA strands in our cells. When damaged, these DNA strands fail to repair themselves properly, leading to breakage and eventual baldness.

5. Go natural

You don't have to use expensive treatments to treat thinning hair. These treatments often cause damage to the follicle. Instead, try using natural remedies in place of synthetic chemicals. Try coconut oil mixed with honey, argan oil, or apple cider vinegar. You can even put some baking soda in your shampoo.

6. Protect yourself from the sun

The sun's ultraviolet rays can damage your hair and lead to premature graying. To protect your hair from the harmful effects of UV radiation, wear hats — especially if you spend time outdoors.

7. Use moisturizing conditioner

Moisturizing conditioners work wonders on your hair. They seal moisture in while keeping out dirt, pollution, and sweat. Moisturize your hair regularly to prevent dryness and promote growth.